As the morning alarm goes off, a feeling of worry starts, knowing a tough day is coming. After a night of not sleeping well, a feeling of tiredness sets in, and it becomes clear that the day might be hard.
If this sounds like you every morning and you feel you are stuck in a relentless cycle you can't break free from, then you have a problem with Sleep Deprivation.
You're not alone.
According to the latest research, 1 in 5 women suffer from sleep issues and only 3 in 10 people of working age get enough sleep.
Experts are issuing a stark warning about the alarming prevalence of sleep deprivation in the developed world. They emphasize that this widespread issue poses significant dangers to both physical health and mental well-being.
These dangers include:
Energy and Productivity: Poor sleep leaves people feeling drained and less productive, making it challenging to excel at work or fulfill daily responsibilities.
Mood and Emotional Well-being: Sleep deprivation can lead to mood swings, increased irritability, and heightened stress levels, affecting overall emotional well-being and relationships.
Weight Management: Inadequate sleep can disrupt hunger hormones, leading to cravings for unhealthy foods and potentially contributing to weight gain.
Cognitive Function: Sleep deprivation impairs cognitive functions like memory and decision-making, which can hinder personal and professional life.
Physical Health: Chronic poor sleep is linked to a higher risk of various health issues, including heart disease, diabetes, Alzheimer's, Dementia and compromised immunity.
Skin and Appearance: Lack of sleep can lead to dull skin, dark circles under the eyes, and premature aging.
Before we can dig into the cause of Sleep Deprivation, as well as the solution to the epidemic, it’s helpful for you to identify the activities that you’re likely to miss out on due to poor sleep or insomnia.
"Neurofeedback with Michael has changed my life. When I met him in August, I could barely work and had extreme difficulty sleeping.
After a few sessions I was able to sleep without medication and get a good job. I fell ill with the flu and briefly went back to where I had started with him, after a few sessions I was back to functioning well.
I am so thankful for this therapy."
Laura, Cork
"Immediately after my first session I felt slightly calmer and 100% knew this was going to be a life changing journey.
6 months later my stress/anxiety levels are better than they’ve ever been, my sleep in much improved and I am a much more positive, happy person."
James, Cork
"We rented a home machine and also attend sessions in clinic.
I myself found it greatly helped my sleep, now sleeping so much better than ever & also helped me to gain great clarity on my life."
Sinead, Cork
Now. It’s a commonly held view of people who suffer from poor sleep or insomnia, is that their sleep difficulties are primarily due to external factors such as stress, lifestyle choices, or poor sleep hygiene. Which is true, these are contributing factors.
When your brain and nervous system is out of regulation, it can significantly impact sleep. This can manifest as difficulties falling asleep, staying asleep, or achieving restorative sleep which is vital for over health. It may feel like your mind is constantly wired, running on auto play and you can’t turn it off.
Disruptions to your body Clock (circadian rhythm), such as irregular sleep schedules or exposure to artificial light at night, particularly blue light from all device screens, can throw off your sleep-wake patterns and impact your overall well-being.
"My promise to you - You will be sleeping better in 6 months or less or your money back." Michael Mulcahy
Book Your FREE Consultation TODAY and get 76% off
A significant portion of people, around 35%, have trouble getting the sleep they need. That's a pretty big number!
So, why does this happen? One reason is that people's lives can be incredibly hectic. Between work, family responsibilities, and trying to maintain a social life, sleep often takes a back seat because they feel like they have to juggle it all.
And often people feel they are just stuck in life, that their life cannot change. They have tried everything and nothing has worked. So they just continue life in the cycle that they are in, feeling there is no hope for change. Just get on with life no matter how much of a struggle it is.
But there's another side to the story. When people don't get enough sleep, it can make their daily tasks, like work or simply enjoying time with family and friends, feel like a real struggle. It's like being stuck in a never-ending cycle of exhaustion.
Michael is a kind and compassionate Therapist. He is easy to talk to and gives gentle tips or suggestions.
I would highly recommend
Neurofeedback brain training and Michael."
Davina, Cork
Are you the “Restless Dreamer", you believe there are tweaks to be made for better sleep quality because you know the benefit it will have for your wellbeing, you just haven't found it.
Or the "Nighttime Productivity Enthusiast" who finds it challenging to prioritize sleep over your nighttime productivity surge.
You may be the "Sleep-Deprived Overthinker" who struggles with sleep due to excessive mental activity.
How about the "Sleep-Deprived Night Owl" who yearns for a night of uninterrupted, restorative sleep.
Or a "Sleep-Deprived Insomniac" whose surviving on as little as 2-3 hours of broken sleep every night, which has been going on for years. It may even be so bad you can’t work anymore because you struggle to stay awake during the day. You may be on sleep medication for years and it is no longer working for you.
"I rented a Neuroptimal Neurofeedback system from Michael for a month and a week.
Very quickly, in 4 sessions, I regained quality sleep, reduced my stress and improved my quality of life.
Michael knows what he is talking about, he is one of the few in Ireland to offer the Neuroptimal Neurofeedback system.
Thanks !"
Have you come across this illustration below? It's a visual depiction of the total months we each have in a lifetime. Even with an above-average lifespan of 90 years, that's only 1080 months in total. You've likely already used up a significant portion. Take a pause to pinpoint your place on this chart."
I can't think of a better way to illustrate the true cost of poor sleep or insomnia. It robs you of time, your most valuable resource and asset — time to chase your dreams, savor your accomplishments, cherish moments with loved ones, and make a positive impact on the world. Yes, poor sleep or insomnia truly steals your time.
It's a thought-provoking realization, isn't it? Even if you're in the early stages of life, you've already checked off a few of those 1080 boxes. There's simply not enough time for everything you cherish, which means there's certainly no room for a life with
poor sleep or insomnia. You want to fill every single one of those precious boxes with the things that matter most, don't you?
Book Your FREE Consultation TODAY
and get 76% off
Knowing that poor sleep or insomnia is not solely due to external factors such as stress, lifestyle choices, or poor sleep hygiene, but rather possibly due to Brain and Nervous System Dysregulation, should set off some ah-has.
This is the reason all your efforts in the past to overcome your sleep issues have not worked. They have not address the root cause and something that is central to everything in your life....You Brain and Nervous System.
Real, lasting change comes from retraining your Brain and Nervous System to function better for you, so that you are more resilient to the stresses of life, the relentless overthinking, or the anxiety about sleep so that you can get the quality sleep you finally deserve.
It might sound like a complex term, but it's a straightforward idea: neuroplasticity refers to the brain's capacity to adapt by forming new neural connections through repeated actions.
In the past, scientists thought the brain became fixed or 'hard-wired' after the first 2-3 years of life. However, we now understand that this isn't accurate. The brain can alter its structure in response to your activities and experiences. In essence, the brain is much like a muscle you can exercise and shape.
Consider this: when you hear the word "bicycle," you probably associate it with "riding," while the word "book" might not evoke the same connection. However, if you consistently pair the words "bicycle" and "book" every day, your brain will swiftly establish a link between them.
Your brain can forge various connections like this, provided you employ techniques geared toward a specific objective. For instance, stroke patients have employed specialized neuroplasticity methods to regain function after partial paralysis. Likewise, practitioners of mindfulness meditation have expanded their brain's grey matter and reduced activity in the amygdala.
Harnessing the power of neuroplasticity, you can rewire your brain to become more resilient to the stresses of life, the relentless overthinking, or the anxiety about sleep that prevents you from getting sleep. You can specifically achieve this through the Restful Nights Sleep Program.
A unique and specifically designed 6 month program utilising advanced wellness technology. With weekly clinic session, the Restful Nights program, helps you go to sleep quicker, stay asleep through the night and wake with more energy so you are more productive in your day.
Coming from the field of Neuroscience, a powerful cutting-edge, FDA approved technology called Neuroptimal Neurofeedback brain training, that exercises and rebalance your brain, nervous system and body helping you regain quality sleep again.
Combining this cutting-edge technology with a powerful and unique solution based on 20 years of research in the field of quantum physics and biophysics, the Sleep Booster Bottles of drop are another powerful solution that help you sleep better and your body repair and heal while you sleep.
Overthinking diminishes
Sleep improves
Energy levels improve
More productive during your day
Feel Calmer and more balanced emotions
Sharper and more focused so you get more done
A greater sense of well-being
Feel you are progressing in Life
Book Your FREE Discovery Call TODAY
and get 76% off
In The Next 6 Months... Guaranteed
First, let me explain a little bit more about what may be happening for you so that you understand how powerful this Neuroptimal Neurofeedback technology is, to help transform your life. If you are triggered by a physical, mental or emotional traumatic event, your brain and nervous system may activate a trauma response, as a protective measure to keep you safe.
Your brain doesn't differentiate between your thoughts and what is reality. So the more you experience these events or replay these events in your mind, you are hardwiring this trauma response within the brain's neural pathways. And this now becomes your new normal response to any kind of trigger.
This hardwired response in your brain can keep you stuck in the fight/flight/freeze response, not feeling safe, not feeling secure in yourself, constantly overthinking, affecting your sleep and draining your energy.
By addressing these hardwired patterns in your brain, this advanced, FDA approved technology called Neuroptimal Neurofeedback Brain training, helps you break free from the cycle of the fight/flight/freeze response, by breaking up these hardwire patterns in your brain. It facilitates a sense of safety, security, and calm by rewiring the brain's hardwired responses.
NeurOptimal® Neurofeedback is a very gentle, relaxing and non-invasive approach that helps to make your brain and nervous system function more efficiently for you.
And the crazy thing, there is absolutely nothing for you to do. Just sit back and listen to calm relaxing music while connected to the Neurofeedback system through 5 little sensors connected to your head. Then just let the dance happen between your brain and the technology, which can take you into a deep state of relaxation.
Reduced Overthinking
Go to sleep quicker
Sleep through the night
Achieve a better quality of sleep
Wake up feeling refreshed
Feel calmer and more confident in your life
Have renewed energy
More productive in your work
More focused, sharper and more clarity
Improved quality of life
Able to enjoy family time
Feel like making progress in your life
Based on 20 years of research in the field of quantum physics and biophysics, the Sleep Booster Bottles of drop are another powerful solution. These bottles of drops help:
Reset your body clock back into its natural rhythms
Rebalance your sleep-wake cycle
Your body produce Melatonin so you sleep better
Your body produce DHEA for healing and body repair while you sleep
Create a calm mental state so you go to sleep easier and quicker
The Sleep bottle: promotes balanced sleep cycles and regulation of your body clocks natural rhythms and can have a harmonizing affect on your body's entire energetic system.
The Night Bottle: matches to the parasympathetic nervous system, which governs rest and repair. It helps to protect against EMF radiation and artificial light pollution(Blue light) while you sleep. Also helps your body sync with natural circadian rhythms(your body clock) and produce the hormones melatonin and DHEA that are vital for sleep and body repair.
The Peace Bottle: promotes a calm mental state, mental clarity, and honesty with oneself. Enhances the head-heart connection to resolve conflicts between emotions and logical thought, as well as memories that have caused disharmony enabling you to have a calmer mind so you can drift off to sleep much easier and quicker.
Step into a new era of well-being with P.E.M.F technology. By using specific electromagnetic frequencies, P.E.M.F therapy triggers your cells to regenerate faster, helping you heal quicker and easing discomfort. These frequencies sync up seamlessly with your body's own rhythms, improving blood flow and boosting oxygen supply to your tissues.
This groundbreaking device, called a miHealth, uses advanced bioenergetic technology to restore balance and vitality. This remarkable device aids in:
Rebalancing your body's energy flow
Addressing underlying factors that may disrupt your sleep patterns
Harmonize your energy field
Promotes relaxation and reduces stress
Enables a deeper and more restful sleep.
Your body holds information about what has happened in your life, like stressful events, physical injuries, mental or emotional traumas you may have experienced. It also holds information on how your body can heal and what area needs support, helping you to function more efficiently and effectively in your daily life.
I use Kinesiology muscle testing, which is an amazing tool, that allows me to access this information held in your body. During a session, you will lay on a comfortable therapy table and your arm will be placed in a specific position to start the session. I then apply gentle pressure on your arm. Your arm will either not move/lock or move/unlock.
When your arm does not move/lock, this is considered positive feedback from your body. If your arm moves/unlocks, then this is considered negative feedback from your body.
Throughout your body there are different points related to the different organs and glands , i.e. your liver, lungs, thyroid, pineal gland etc. When I touch one of these points and do some muscle testing at the same time, if this area is under stress, it will cause your arm to move/unlock. This indicates that the specific area needs support.
Based on this information and using Kinesiology muscle testing, I can identify exactly which vitamin, mineral or herbs may be needed to support your specific body part and how long you need to take that supplement for.
Based on the Principles of Bioenergetics, the NES Health Portal is a collection of information and trainings on all areas of health, Physical, Mental and Emotional health.
Health new articles covering various areas of health
Podcasts with various experts from all over the world on all areas of health
Bioenergetic food recipes for energising your body and life
Yoga based exercise for energising your body
Imprinted Music containing binural beat for relaxing and healing your body
Books on energy and healing
Webinars covering various areas of health and Choice Points
Access to an 18 part training course on Aligning To Your True Purpose (Choice Points in Life) covering different traits, The Enquirer, Forgiveness, Empathy, Intuition, Signs, Destiny and more
10 Principles of Goal Achievement Guide
Anytime you have any questions, concerns or something comes up for you during the program and you need to talk to Michael outside of clinic sessions, no problem. You can text or whatsapp Michael any time Monday to Friday from 8am to 8pm. If needed Michael can have a phone call with you to help you through what has come up for you.
As it says above, I(Michael) will donate €5 a month to one of the 3 charities listed below. You choose the charity:
Cork Penny Dinners
Cork Simon
Irish Guide Dogs
What does this mean, as long as you turn up for all your sessions, take the recommended supplements to help your sleep and follow the recommendations I give, if you do not see at least a 70% improvement in your sleep after the program. I will give you 100% of the money you have invested back to you. PLUS I will work with you for FREE for a further 3 Months. This is how much I believe in the program and that it will help you in your life! I am passionate about what I do and helping people. This program can help you.
Wake up every day knowing you have the energy and vitality to be more productive and accomplish more in your day, enabling you to achieve your life’s goals and dreams.
No more twisting and turning, taking ages for you to drift off to sleep due to a busy mind. No more feeling stuck in life. No more debilitating tiredness and frustration that is stealing away your life. No more irritability, low mood, overwhelm or headaches due to lack of sleep. No more poor quality sleep draining your energy and vitality.
Instead, you are going to regain your energy. Yes, you are going to have the ability to thrive in your job. Yes, you will feel you are finally moving forward with your life. Yes, you are going to be able to enjoy joyful moments in life again. Yes, you are going to live your life with Freedom and Confidence and above all, Peace of Mind, in knowing you are getting consistent sleep every night.
And right now you can have it all, every single part of the program, not for the thousands of euro it's worth to you in saving time and money, not for the €8,980 of its true value, nowhere even close.
THE RESTFUL NIGHTS SLEEP PROGRAM
THIS YOU'LL MISS
OUT ON...
JOIN NOW
SLEEP PROGRAM
Today Only (76% OFF)
JOIN NOW
THIS YOU'LL MISS
OUT ON...
Today Only (76% OFF)